Fra forlagets omtale: The Four Immeasurables--the cultivation of loving-kindness, compassion, empathetic joy, and equanimity--is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind.